The race, in three figures
The race, in words
Cara Fourie & Abraham Stephanus Amos Fourie finished 322nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:28:25, faster than 50% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 7:15v median +2:37
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Block 02 7:59Running 2 6:31v median +0:14
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Block 03 10:09Running 3 6:46v median +0:12
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Block 04 9:40Running 4 6:47v median +0:11
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Block 05 11:58Running 5 7:06v median +0:19
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Block 06 8:32Running 6 6:44v median +0:06
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Block 07 9:50Running 7 6:29v median −0:09
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Block 08 11:19Running 8 6:36v median −0:09
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.