The race, in three figures
The race, in words
Brent Shield & Annabel Mead finished 324th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:28:26.
The stations carried this race: faster than 76% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:08v median +0:30
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Block 02 8:28Running 2 6:55v median +0:38
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Block 03 10:14Running 3 7:07v median +0:33
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Block 04 10:30Running 4 7:04v median +0:28
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Block 05 12:03Running 5 7:17v median +0:30
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Block 06 8:35Running 6 6:55v median +0:17
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Block 07 10:12Running 7 6:58v median +0:20
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Block 08 12:14Running 8 7:01v median +0:16
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.