The race, in three figures
The race, in words
1:28:26 at Cape Town 2026 put Scarlett Papakostadinou & Mano Karageorgiades 325th of 645 mixed teams in the Doubles Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 27% on the stations. On the sandbag lunges the field had the edge, by 1:04. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:41v median +1:03
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Block 02 7:23Running 2 5:21v median −0:56
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Block 03 11:09Running 3 6:29v median −0:05
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Block 04 11:25Running 4 6:42v median +0:06
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Block 05 11:17Running 5 6:04v median −0:43
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Block 06 7:55Running 6 6:11v median −0:27
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Block 07 11:49Running 7 6:25v median −0:13
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Block 08 11:46Running 8 6:04v median −0:41
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.