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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Dian Van Der Westhuizen & Izelma Van Der Westhuizen — Cape Town 2026

Dian Van Der Westhuizen Izelma Van Der Westhuizen
Mixed 16-24 n = 645
Finish · net time
1:28:29
+0:03 v median 1:28:26
Mixed
326/645
16-24
86/151
Field beaten
50%

The race, in three figures

Field beaten
38%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
42/645
Rank
Biggest loss
Wall Balls
+0:08
v median
355/645
Rank

The race, in words

Dian Van Der Westhuizen & Izelma Van Der Westhuizen finished 326th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:28:29.

The stations carried this race: faster than 71% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:52
    v median +0:14
    1000m SkiErg 4:26
    v median +0:04
  2. Block 02 8:01
    Running 2 6:23
    v median +0:06
    50m Sled Push 1:38
    v median −0:20
  3. Block 03 10:20
    Running 3 6:43
    v median +0:09
    50m Sled Pull 3:37
    v median −0:23
  4. Block 04 10:07
    Running 4 6:44
    v median +0:08
    80m Burpee Broad Jump 3:23
    v median −0:20
  5. Block 05 11:54
    Running 5 7:21
    v median +0:34
    1000m Row 4:33
    v median −0:21
  6. Block 06 10:46
    Running 6 9:07
    v median +2:29
    200m Farmers Carry 1:39
    v median −0:12
  7. Block 07 10:00
    Running 7 6:54
    v median +0:16
    100m Sandbag Lunges 3:06
    v median −1:14
  8. Block 08 12:13
    Running 8 6:55
    v median +0:10
    Wall Balls 5:18
    v median +0:08

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:53
0:04 0:49
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:03 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645