The race, in three figures
The race, in words
Andries Van Der Merwe & Ane Mills finished 335th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:29:29.
The stations carried this race: faster than 67% of the field across all eight, against 44% on the runs. Nowhere gained more than the sandbag lunges: 2:33 on the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:09v median +2:31
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Block 02 8:23Running 2 6:16v median −0:01
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Block 03 11:28Running 3 6:57v median +0:23
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Block 04 10:18Running 4 6:55v median +0:19
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Block 05 11:53Running 5 6:43v median −0:04
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Block 06 8:30Running 6 6:48v median +0:10
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Block 07 8:20Running 7 6:33v median −0:05
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Block 08 10:36Running 8 6:02v median −0:43
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.