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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Roan Mackintosh & Alisha Mackintosh — Cape Town 2026

Roan Mackintosh Alisha Mackintosh
Mixed 40-44 n = 645
Finish · net time
1:30:10
+1:44 v median 1:28:26
Mixed
351/645
40-44
38/73
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
280/645
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
516/645
Rank

The race, in words

1:30:10 at Cape Town 2026 put Roan Mackintosh & Alisha Mackintosh 351st of 645 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:31
    v median +1:53
    1000m SkiErg 4:18
    v median −0:04
  2. Block 02 7:58
    Running 2 6:07
    v median −0:10
    50m Sled Push 1:51
    v median −0:07
  3. Block 03 10:13
    Running 3 6:22
    v median −0:12
    50m Sled Pull 3:51
    v median −0:09
  4. Block 04 10:59
    Running 4 6:16
    v median −0:20
    80m Burpee Broad Jump 4:43
    v median +1:00
  5. Block 05 11:32
    Running 5 6:36
    v median −0:11
    1000m Row 4:56
    v median +0:02
  6. Block 06 8:22
    Running 6 6:31
    v median −0:07
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 11:08
    Running 7 6:31
    v median −0:07
    100m Sandbag Lunges 4:37
    v median +0:17
  8. Block 08 12:28
    Running 8 6:56
    v median +0:11
    Wall Balls 5:32
    v median +0:22

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:16
0:19 0:57
B3 · 50m Sled Pull
1:17
0:07 1:10
B4 · 80m Burpee Broad Jump
0:59
0:07 0:52
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
0:35
0:23 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645