Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Sarah Diack & Anthony Diack — Cape Town 2026

Sarah Diack Anthony Diack
Mixed 35-39 n = 645
Finish · net time
1:30:24
+1:58 v median 1:28:26
Mixed
353/645
35-39
56/111
Field beaten
45%

The race, in three figures

Field beaten
50%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
285/645
Rank
Biggest loss
Wall Balls
+0:45
v median
441/645
Rank

The race, in words

Sarah Diack & Anthony Diack finished 353rd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:30:24.

If there was time left out there, it was on the wall balls, 0:45 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:56
    v median +0:18
    1000m SkiErg 4:23
    v median +0:01
  2. Block 02 8:18
    Running 2 6:25
    v median +0:08
    50m Sled Push 1:53
    v median −0:05
  3. Block 03 10:43
    Running 3 6:41
    v median +0:07
    50m Sled Pull 4:02
    v median +0:02
  4. Block 04 10:44
    Running 4 6:33
    v median −0:03
    80m Burpee Broad Jump 4:11
    v median +0:28
  5. Block 05 12:05
    Running 5 6:42
    v median −0:05
    1000m Row 5:23
    v median +0:29
  6. Block 06 9:19
    Running 6 6:55
    v median +0:17
    200m Farmers Carry 2:24
    v median +0:33
  7. Block 07 10:53
    Running 7 6:41
    v median +0:03
    100m Sandbag Lunges 4:12
    v median −0:08
  8. Block 08 12:27
    Running 8 6:32
    v median −0:13
    Wall Balls 5:55
    v median +0:45

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
1:23
0:36 0:47
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:58 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645