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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Duncan Van Zyl & Adré Van Zyl — Cape Town

Duncan Van Zyl Adré Van Zyl
Mixed 40-44 n = 644
Finish · net time
1:31:41
+3:15 v median 1:28:26
Mixed
364/644
40-44
40/73
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
34%
Stations
Biggest gain
1000m Row
−0:09
v median
250/644
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
503/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:38
    v median +2:00
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 9:04
    Running 2 6:17
    v median +0:00
    50m Sled Push 2:47
    v median +0:49
  3. Block 03 10:41
    Running 3 6:17
    v median −0:17
    50m Sled Pull 4:24
    v median +0:24
  4. Block 04 10:51
    Running 4 6:15
    v median −0:21
    80m Burpee Broad Jump 4:36
    v median +0:53
  5. Block 05 11:07
    Running 5 6:22
    v median −0:25
    1000m Row 4:45
    v median −0:09
  6. Block 06 8:25
    Running 6 6:21
    v median −0:17
    200m Farmers Carry 2:04
    v median +0:13
  7. Block 07 10:39
    Running 7 6:23
    v median −0:15
    100m Sandbag Lunges 4:16
    v median −0:04
  8. Block 08 12:13
    Running 8 6:52
    v median +0:07
    Wall Balls 5:21
    v median +0:11

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:18
0:30 0:48
B2 · 50m Sled Push
1:27
0:18 1:09
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644