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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Duncan Van Zyl & Adré Van Zyl — Cape Town 2026

Duncan Van Zyl Adré Van Zyl
Mixed 40-44 n = 645
Finish · net time
1:31:41
+3:15 v median 1:28:26
Mixed
364/645
40-44
40/73
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
34%
Stations
Biggest gain
1000m Row
−0:09
v median
250/645
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
503/645
Rank

The race, in words

Duncan Van Zyl & Adré Van Zyl finished 364th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:31:41.

The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:38
    v median +2:00
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 9:04
    Running 2 6:17
    v median +0:00
    50m Sled Push 2:47
    v median +0:49
  3. Block 03 10:41
    Running 3 6:17
    v median −0:17
    50m Sled Pull 4:24
    v median +0:24
  4. Block 04 10:51
    Running 4 6:15
    v median −0:21
    80m Burpee Broad Jump 4:36
    v median +0:53
  5. Block 05 11:07
    Running 5 6:22
    v median −0:25
    1000m Row 4:45
    v median −0:09
  6. Block 06 8:25
    Running 6 6:21
    v median −0:17
    200m Farmers Carry 2:04
    v median +0:13
  7. Block 07 10:39
    Running 7 6:23
    v median −0:15
    100m Sandbag Lunges 4:16
    v median −0:04
  8. Block 08 12:13
    Running 8 6:52
    v median +0:07
    Wall Balls 5:21
    v median +0:11

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:18
0:30 0:48
B2 · 50m Sled Push
1:27
0:18 1:09
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645