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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Enrico Abrahams & Lizette Abrahams — Cape Town 2026

Enrico Abrahams Lizette Abrahams
Mixed 45-49 n = 645
Finish · net time
1:31:52
+3:26 v median 1:28:26
Mixed
367/645
45-49
15/33
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
171/645
Rank
Biggest loss
Wall Balls
+0:50
v median
450/645
Rank

The race, in words

Enrico Abrahams & Lizette Abrahams finished 367th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:31:52.

The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the wall balls, 0:50 behind the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:15
    v median −0:23
    1000m SkiErg 4:14
    v median −0:08
  2. Block 02 10:13
    Running 2 8:24
    v median +2:07
    50m Sled Push 1:49
    v median −0:09
  3. Block 03 10:21
    Running 3 6:25
    v median −0:09
    50m Sled Pull 3:56
    v median −0:04
  4. Block 04 10:12
    Running 4 6:32
    v median −0:04
    80m Burpee Broad Jump 3:40
    v median −0:03
  5. Block 05 11:55
    Running 5 6:50
    v median +0:03
    1000m Row 5:05
    v median +0:11
  6. Block 06 9:07
    Running 6 6:55
    v median +0:17
    200m Farmers Carry 2:12
    v median +0:21
  7. Block 07 10:59
    Running 7 7:17
    v median +0:39
    100m Sandbag Lunges 3:42
    v median −0:38
  8. Block 08 13:35
    Running 8 7:35
    v median +0:50
    Wall Balls 6:00
    v median +0:50

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
0:57
0:17 0:40
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:36
0:09 0:27
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
2:26
1:58 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645