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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mzovuyo Nyamela & Amanda Seome — Cape Town

Mzovuyo Nyamela Amanda Seome
Mixed 30-34 n = 644
Finish · net time
1:32:14
+3:48 v median 1:28:26
Mixed
372/644
30-34
80/134
Field beaten
42%

The race, in three figures

Field beaten
28%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
115/644
Rank
Biggest loss
1000m SkiErg
+0:01
v median
332/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:19
    v median −0:19
    1000m SkiErg 4:23
    v median +0:01
  2. Block 02 8:13
    Running 2 6:22
    v median +0:05
    50m Sled Push 1:51
    v median −0:07
  3. Block 03 10:39
    Running 3 7:20
    v median +0:46
    50m Sled Pull 3:19
    v median −0:41
  4. Block 04 10:42
    Running 4 7:15
    v median +0:39
    80m Burpee Broad Jump 3:27
    v median −0:16
  5. Block 05 12:31
    Running 5 7:58
    v median +1:11
    1000m Row 4:33
    v median −0:21
  6. Block 06 9:45
    Running 6 7:54
    v median +1:16
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 12:25
    Running 7 8:11
    v median +1:33
    100m Sandbag Lunges 4:14
    v median −0:06
  8. Block 08 13:37
    Running 8 8:35
    v median +1:50
    Wall Balls 5:02
    v median −0:08

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:36
0:08 0:28
B5 · 1000m Row
0:24
0:10 0:14
B6 · 200m Farmers Carry
0:42
0:28 0:14
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644