The race, in three figures
Field beaten
44%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
105/645
Rank
Biggest loss
1000m Row
+0:53
v median
614/645
Rank
The race, in words
1:32:21 at Cape Town 2026 put Moneeb Mahmood & Azra Mahmood 373rd of 645 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 105th of 645. On the row the field had the edge, by 0:53.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 4:57v median +0:19
-
Block 02 8:53Running 2 6:37v median +0:20
-
Block 03 11:31Running 3 6:42v median +0:08
-
Block 04 9:58Running 4 6:55v median +0:19
-
Block 05 12:51Running 5 7:04v median +0:17
-
Block 06 8:56Running 6 6:46v median +0:08
-
Block 07 10:41Running 7 7:14v median +0:36
-
Block 08 12:13Running 8 7:07v median +0:22
Roxzone, per block
Approach · Exit 7:52
B1 · 1000m SkiErg
1:08
0:29
0:39
B2 · 50m Sled Push
1:17
0:17
1:00
B3 · 50m Sled Pull
1:22
0:09
1:13
B4 · 80m Burpee Broad Jump
1:01
0:07
0:54
B5 · 1000m Row
0:41
0:10
0:31
B6 · 200m Farmers Carry
0:56
0:40
0:16
B7 · 100m Sandbag Lunges
1:24
0:44
0:40
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:55 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645