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Moneeb Mahmood & Azra Mahmood — Cape Town 2026

Mixed 35-39 n = 645
Finish · net time
1:32:21
+3:55 v median 1:28:26
Mixed
373/645
35-39
58/111
Field beaten
42%

The race, in three figures

Field beaten
44%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
105/645
Rank
Biggest loss
1000m Row
+0:53
v median
614/645
Rank

The race, in words

1:32:21 at Cape Town 2026 put Moneeb Mahmood & Azra Mahmood 373rd of 645 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 0:53 quicker than the median and 105th of 645. On the row the field had the edge, by 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:57
    v median +0:19
    v median +0:15
  2. Block 02 8:53
    Running 2 6:37
    v median +0:20
    v median +0:18
  3. Block 03 11:31
    Running 3 6:42
    v median +0:08
    v median +0:49
  4. Block 04 9:58
    Running 4 6:55
    v median +0:19
    v median −0:40
  5. Block 05 12:51
    Running 5 7:04
    v median +0:17
    1000m Row 5:47
    v median +0:53
  6. Block 06 8:56
    Running 6 6:46
    v median +0:08
    v median +0:19
  7. Block 07 10:41
    Running 7 7:14
    v median +0:36
    v median −0:53
  8. Block 08 12:13
    Running 8 7:07
    v median +0:22
    Wall Balls 5:06
    v median −0:04

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:08
0:29 0:39
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:22
0:09 1:13
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
1:24
0:44 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645