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Kyle Carstens & Inge Van Der Merwe — Cape Town 2026

Mixed 25-29 n = 645
Finish · net time
1:32:30
+4:04 v median 1:28:26
Mixed
375/645
25-29
73/125
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:04
v median
287/645
Rank
Biggest loss
Wall Balls
+1:25
v median
509/645
Rank

The race, in words

1:32:30 at Cape Town 2026 put Kyle Carstens & Inge Van Der Merwe 375th of 645 mixed teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the wall balls, 1:25 behind the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:55
    v median +0:17
    v median +0:12
  2. Block 02 8:26
    Running 2 6:32
    v median +0:15
    v median −0:04
  3. Block 03 10:41
    Running 3 6:45
    v median +0:11
    v median −0:04
  4. Block 04 11:29
    Running 4 6:57
    v median +0:21
    v median +0:49
  5. Block 05 12:16
    Running 5 6:58
    v median +0:11
    1000m Row 5:18
    v median +0:24
  6. Block 06 8:50
    Running 6 6:43
    v median +0:05
    v median +0:16
  7. Block 07 12:09
    Running 7 6:51
    v median +0:13
    v median +0:58
  8. Block 08 13:16
    Running 8 6:41
    v median −0:04
    Wall Balls 6:35
    v median +1:25

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
0:57
0:17 0:40
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:37
0:11 0:26
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:04 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645