The race, in three figures
Field beaten
52%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:09
v median
240/645
Rank
Biggest loss
50m Sled Pull
+0:56
v median
542/645
Rank
The race, in words
1:32:43 at Cape Town 2026 put Clifton Ayford & Kim Ayford 378th of 645 mixed teams in the Doubles Open division.
The sled pull cost the most time: 0:56 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:12v median −0:26
-
Block 02 7:50Running 2 6:01v median −0:16
-
Block 03 11:11Running 3 6:15v median −0:19
-
Block 04 10:47Running 4 6:38v median +0:02
-
Block 05 12:21Running 5 6:48v median +0:01
-
Block 06 8:38Running 6 6:55v median +0:17
-
Block 07 11:19Running 7 6:48v median +0:10
-
Block 08 12:46Running 8 7:22v median +0:37
Roxzone, per block
Approach · Exit 9:11
B1 · 1000m SkiErg
1:06
0:26
0:40
B2 · 50m Sled Push
1:37
0:23
1:14
B3 · 50m Sled Pull
1:27
0:13
1:14
B4 · 80m Burpee Broad Jump
1:30
0:10
1:20
B5 · 1000m Row
0:23
0:13
0:10
B6 · 200m Farmers Carry
1:46
0:25
1:21
B7 · 100m Sandbag Lunges
1:20
0:28
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:17 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645