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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Craig Armstrong & Micaela Donn — Cape Town

Craig Armstrong Micaela Donn
Mixed 25-29 n = 644
Finish · net time
1:32:50
+4:24 v median 1:28:26
Mixed
380/644
25-29
76/125
Field beaten
41%

The race, in three figures

Field beaten
39%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
266/644
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
537/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:41
    v median +0:03
    1000m SkiErg 4:42
    v median +0:20
  2. Block 02 8:23
    Running 2 6:22
    v median +0:05
    50m Sled Push 2:01
    v median +0:03
  3. Block 03 10:33
    Running 3 6:44
    v median +0:10
    50m Sled Pull 3:49
    v median −0:11
  4. Block 04 10:16
    Running 4 6:39
    v median +0:03
    80m Burpee Broad Jump 3:37
    v median −0:06
  5. Block 05 12:03
    Running 5 7:18
    v median +0:31
    1000m Row 4:45
    v median −0:09
  6. Block 06 10:34
    Running 6 8:25
    v median +1:47
    200m Farmers Carry 2:09
    v median +0:18
  7. Block 07 12:41
    Running 7 7:08
    v median +0:30
    100m Sandbag Lunges 5:33
    v median +1:13
  8. Block 08 13:05
    Running 8 7:34
    v median +0:49
    Wall Balls 5:31
    v median +0:21

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:08
0:38 0:30
B7 · 100m Sandbag Lunges
1:01
0:26 0:35
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644