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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Delroy Arnolds & Shakeera Arnolds — Cape Town 2026

Delroy Arnolds Shakeera Arnolds
Mixed 40-44 n = 645
Finish · net time
1:32:58
+4:32 v median 1:28:26
Mixed
382/645
40-44
43/73
Field beaten
41%

The race, in three figures

Field beaten
29%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
187/645
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
361/645
Rank

The race, in words

Delroy Arnolds & Shakeera Arnolds finished 382nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:32:58.

A station race more than a running one: 62% of the field beaten on the stations, against 29% on the runs. Stronger after halfway: 3:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:38
    v median +1:00
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 9:03
    Running 2 7:24
    v median +1:07
    50m Sled Push 1:39
    v median −0:19
  3. Block 03 11:10
    Running 3 7:34
    v median +1:00
    50m Sled Pull 3:36
    v median −0:24
  4. Block 04 11:49
    Running 4 7:57
    v median +1:21
    80m Burpee Broad Jump 3:52
    v median +0:09
  5. Block 05 12:05
    Running 5 7:33
    v median +0:46
    1000m Row 4:32
    v median −0:22
  6. Block 06 9:17
    Running 6 7:29
    v median +0:51
    200m Farmers Carry 1:48
    v median −0:03
  7. Block 07 11:04
    Running 7 7:04
    v median +0:26
    100m Sandbag Lunges 4:00
    v median −0:20
  8. Block 08 12:08
    Running 8 7:04
    v median +0:19
    Wall Balls 5:04
    v median −0:06

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:28
0:20 1:08
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:48
0:32 0:16
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645