The race, in three figures
The race, in words
Hugo Moolman & Adri Moolman finished 383rd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:33:03.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 1:22 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:33v median −0:05
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Block 02 8:05Running 2 6:05v median −0:12
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Block 03 14:11Running 3 9:24v median +2:50
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Block 04 11:07Running 4 6:13v median −0:23
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Block 05 11:27Running 5 6:39v median −0:08
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Block 06 8:30Running 6 6:31v median −0:07
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Block 07 12:09Running 7 6:27v median −0:11
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Block 08 12:51Running 8 6:43v median −0:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.