Skip to content

Wade Hendricks & Natasche Daniels — Cape Town 2026

Mixed 30-34 n = 645
Finish · net time
1:33:07
+4:41 v median 1:28:26
Mixed
386/645
30-34
83/134
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
100/645
Rank
Biggest loss
Wall Balls
+3:12
v median
596/645
Rank

The race, in words

1:33:07 at Cape Town 2026 put Wade Hendricks & Natasche Daniels 386th of 645 mixed teams in the Doubles Open division.

Legs and stations told different stories: 49% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 3:12 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:59
    v median +2:21
    v median +0:04
  2. Block 02 8:34
    Running 2 6:11
    v median −0:06
    v median +0:25
  3. Block 03 10:20
    Running 3 6:11
    v median −0:23
    v median +0:09
  4. Block 04 9:02
    Running 4 6:28
    v median −0:08
    v median −1:09
  5. Block 05 11:44
    Running 5 6:07
    v median −0:40
    1000m Row 5:37
    v median +0:43
  6. Block 06 8:23
    Running 6 6:28
    v median −0:10
    v median +0:04
  7. Block 07 11:05
    Running 7 6:43
    v median +0:05
    v median +0:02
  8. Block 08 15:05
    Running 8 6:43
    v median −0:02
    Wall Balls 8:22
    v median +3:12

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:03
0:17 0:46
B3 · 50m Sled Pull
1:21
0:09 1:12
B4 · 80m Burpee Broad Jump
1:21
0:09 1:12
B5 · 1000m Row
1:10
0:13 0:57
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
0:39
0:28 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645