The race, in three figures
The race, in words
Sugnuet Du Preez & John Andrew Gouws finished 390th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:33:16.
A station race more than a running one: 62% of the field beaten on the stations, against 28% on the runs. The sled pull was where this race was made, 0:57 ahead of the median. On the burpee broad jumps the field had the edge, by 0:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 7:07v median +2:29
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Block 02 8:05Running 2 6:21v median +0:04
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Block 03 10:09Running 3 7:06v median +0:32
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Block 04 11:08Running 4 6:51v median +0:15
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Block 05 11:52Running 5 7:17v median +0:30
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Block 06 9:37Running 6 7:58v median +1:20
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Block 07 12:09Running 7 7:27v median +0:49
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Block 08 12:10Running 8 7:44v median +0:59
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.