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Mia-Mari Gerber & De Wet Rabe — Cape Town 2026

Mixed 16-24 n = 645
Finish · net time
1:34:36
+6:10 v median 1:28:26
Mixed
413/645
16-24
107/151
Field beaten
36%

The race, in three figures

Field beaten
37%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:07
v median
258/645
Rank
Biggest loss
Wall Balls
+1:49
v median
541/645
Rank

The race, in words

1:34:36 at Cape Town 2026 put Mia-Mari Gerber & De Wet Rabe 413th of 645 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 1:49. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:06
    v median +0:28
    v median +0:01
  2. Block 02 8:37
    Running 2 6:46
    v median +0:29
    v median −0:07
  3. Block 03 11:06
    Running 3 6:46
    v median +0:12
    v median +0:20
  4. Block 04 11:34
    Running 4 7:04
    v median +0:28
    v median +0:47
  5. Block 05 12:00
    Running 5 6:57
    v median +0:10
    1000m Row 5:03
    v median +0:09
  6. Block 06 9:19
    Running 6 7:25
    v median +0:47
    v median +0:03
  7. Block 07 12:21
    Running 7 7:52
    v median +1:14
    v median +0:09
  8. Block 08 14:15
    Running 8 7:16
    v median +0:31
    Wall Balls 6:59
    v median +1:49

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
0:57
0:17 0:40
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645