The race, in three figures
The race, in words
Abulele Mbanga & Siyabulela Mayinje finished 430th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:35:50.
The stations carried this race: faster than 75% of the field across all eight, against 25% on the runs. The burpee broad jumps were the standout, 3:33 quicker than the median and 59th of 645. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:26v median −0:12
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Block 02 11:13Running 2 9:17v median +3:00
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Block 03 10:41Running 3 7:11v median +0:37
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Block 04 7:25Running 4 7:15v median +0:39
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Block 05 12:43Running 5 7:28v median +0:41
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Block 06 10:08Running 6 7:53v median +1:15
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Block 07 12:13Running 7 7:47v median +1:09
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Block 08 13:11Running 8 7:52v median +1:07
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.