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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Willie Hanekom & Sonja Hanekom — Cape Town

Willie Hanekom Sonja Hanekom
Mixed 40-44 n = 644
Finish · net time
1:38:08
+9:42 v median 1:28:26
Mixed
451/644
40-44
52/73
Field beaten
30%

The race, in three figures

Field beaten
26%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:40
v median
177/644
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
562/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:11
    v median +0:33
    1000m SkiErg 4:36
    v median +0:14
  2. Block 02 8:49
    Running 2 6:56
    v median +0:39
    50m Sled Push 1:53
    v median −0:05
  3. Block 03 11:10
    Running 3 7:15
    v median +0:41
    50m Sled Pull 3:55
    v median −0:05
  4. Block 04 12:52
    Running 4 7:42
    v median +1:06
    80m Burpee Broad Jump 5:10
    v median +1:27
  5. Block 05 13:00
    Running 5 7:41
    v median +0:54
    1000m Row 5:19
    v median +0:25
  6. Block 06 9:39
    Running 6 7:35
    v median +0:57
    200m Farmers Carry 2:04
    v median +0:13
  7. Block 07 12:14
    Running 7 7:25
    v median +0:47
    100m Sandbag Lunges 4:49
    v median +0:29
  8. Block 08 13:11
    Running 8 8:41
    v median +1:56
    Wall Balls 4:30
    v median −0:40

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:17
0:19 0:58
B3 · 50m Sled Pull
1:22
0:15 1:07
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
0:44
0:29 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644