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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Isabella Daehnke & Henry Ellerholz — Cape Town 2026

Isabella Daehnke Henry Ellerholz
Mixed 16-24 n = 645
Finish · net time
1:38:11
+9:45 v median 1:28:26
Mixed
454/645
16-24
117/151
Field beaten
30%

The race, in three figures

Field beaten
45%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
200/645
Rank
Biggest loss
Wall Balls
+2:57
v median
587/645
Rank

The race, in words

Isabella Daehnke & Henry Ellerholz finished 454th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:38:11.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 2:57 behind the median. The race faded late: the second half went 6:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:14
    v median −0:24
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 8:32
    Running 2 5:52
    v median −0:25
    50m Sled Push 2:40
    v median +0:42
  3. Block 03 12:01
    Running 3 6:28
    v median −0:06
    50m Sled Pull 5:33
    v median +1:33
  4. Block 04 11:02
    Running 4 6:28
    v median −0:08
    80m Burpee Broad Jump 4:34
    v median +0:51
  5. Block 05 13:29
    Running 5 7:37
    v median +0:50
    1000m Row 5:52
    v median +0:58
  6. Block 06 8:34
    Running 6 6:51
    v median +0:13
    200m Farmers Carry 1:43
    v median −0:08
  7. Block 07 12:45
    Running 7 7:08
    v median +0:30
    100m Sandbag Lunges 5:37
    v median +1:17
  8. Block 08 16:21
    Running 8 8:14
    v median +1:29
    Wall Balls 8:07
    v median +2:57

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:08
0:17 0:51
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
1:06
0:07 0:59
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:08
0:51 0:17
B7 · 100m Sandbag Lunges
1:08
0:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:45 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645