The race, in three figures
The race, in words
1:38:25 at Cape Town 2026 put Jonathan Mowers & Badruniesa Mowers 455th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:43 on the median. If there was time left out there, it was on the row, 0:47 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:23v median +0:45
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Block 02 9:48Running 2 7:04v median +0:47
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Block 03 11:40Running 3 7:08v median +0:34
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Block 04 11:07Running 4 7:20v median +0:44
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Block 05 13:32Running 5 7:51v median +1:04
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Block 06 9:42Running 6 7:40v median +1:02
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Block 07 11:03Running 7 7:26v median +0:48
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Block 08 12:33Running 8 7:40v median +0:55
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.