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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Daniël Conradie & Rose Burke — Cape Town 2026

Daniël Conradie Rose Burke
Mixed 16-24 n = 645
Finish · net time
1:40:00
+11:34 v median 1:28:26
Mixed
470/645
16-24
120/151
Field beaten
27%

The race, in three figures

Field beaten
15%
Runs
74%
Stations
Biggest gain
50m Sled Push
−1:48
v median
1/645
Rank
Biggest loss
Wall Balls
+0:12
v median
369/645
Rank

The race, in words

Daniël Conradie & Rose Burke finished 470th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:40:00.

The stations carried this race: faster than 74% of the field across all eight, against 15% on the runs. Nowhere gained more than the sled push: 1:48 on the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:16
    v median −0:22
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 8:51
    Running 2 8:41
    v median +2:24
    50m Sled Push 0:10
    v median −1:48
  3. Block 03 12:55
    Running 3 8:50
    v median +2:16
    50m Sled Pull 4:05
    v median +0:05
  4. Block 04 11:48
    Running 4 8:42
    v median +2:06
    80m Burpee Broad Jump 3:06
    v median −0:37
  5. Block 05 13:41
    Running 5 9:00
    v median +2:13
    1000m Row 4:41
    v median −0:13
  6. Block 06 10:31
    Running 6 8:51
    v median +2:13
    200m Farmers Carry 1:40
    v median −0:11
  7. Block 07 12:56
    Running 7 8:56
    v median +2:18
    100m Sandbag Lunges 4:00
    v median −0:20
  8. Block 08 14:24
    Running 8 9:02
    v median +2:17
    Wall Balls 5:22
    v median +0:12

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
2:42
0:16 2:26
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:34
0:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:34 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645