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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Hana Sho & Paul Ward — Cape Town 2026

Hana Sho Paul Ward
Mixed 30-34 n = 645
Finish · net time
1:40:01
+11:35 v median 1:28:26
Mixed
471/645
30-34
100/134
Field beaten
27%

The race, in three figures

Field beaten
27%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
11/645
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
559/645
Rank

The race, in words

Hana Sho & Paul Ward finished 471st of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:40:01.

The farmers carry was where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:28
    v median +0:50
    1000m SkiErg 4:25
    v median +0:03
  2. Block 02 10:04
    Running 2 8:06
    v median +1:49
    50m Sled Push 1:58
    v median +0:00
  3. Block 03 12:06
    Running 3 7:49
    v median +1:15
    50m Sled Pull 4:17
    v median +0:17
  4. Block 04 12:24
    Running 4 7:15
    v median +0:39
    80m Burpee Broad Jump 5:09
    v median +1:26
  5. Block 05 12:08
    Running 5 7:29
    v median +0:42
    1000m Row 4:39
    v median −0:15
  6. Block 06 8:45
    Running 6 7:24
    v median +0:46
    200m Farmers Carry 1:21
    v median −0:30
  7. Block 07 12:48
    Running 7 7:41
    v median +1:03
    100m Sandbag Lunges 5:07
    v median +0:47
  8. Block 08 13:29
    Running 8 7:05
    v median +0:20
    Wall Balls 6:24
    v median +1:14

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:25
0:31 0:54
B2 · 50m Sled Push
1:14
0:21 0:53
B3 · 50m Sled Pull
1:18
0:14 1:04
B4 · 80m Burpee Broad Jump
1:07
0:10 0:57
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:18
0:39 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645