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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Louis Swart & Casandra Swart — Cape Town 2026

Louis Swart Casandra Swart
Mixed 40-44 n = 645
Finish · net time
1:42:09
+13:43 v median 1:28:26
Mixed
491/645
40-44
55/73
Field beaten
24%

The race, in three figures

Field beaten
21%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:20
v median
102/645
Rank
Biggest loss
Wall Balls
+2:19
v median
561/645
Rank

The race, in words

1:42:09 at Cape Town 2026 put Louis Swart & Casandra Swart 491st of 645 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 2:19. The race faded late: the second half went 4:49 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:48
    v median +1:10
    1000m SkiErg 4:10
    v median −0:12
  2. Block 02 9:04
    Running 2 7:26
    v median +1:09
    50m Sled Push 1:38
    v median −0:20
  3. Block 03 11:27
    Running 3 7:33
    v median +0:59
    50m Sled Pull 3:54
    v median −0:06
  4. Block 04 11:55
    Running 4 7:39
    v median +1:03
    80m Burpee Broad Jump 4:16
    v median +0:33
  5. Block 05 13:26
    Running 5 8:43
    v median +1:56
    1000m Row 4:43
    v median −0:11
  6. Block 06 10:14
    Running 6 8:08
    v median +1:30
    200m Farmers Carry 2:06
    v median +0:15
  7. Block 07 13:07
    Running 7 8:29
    v median +1:51
    100m Sandbag Lunges 4:38
    v median +0:18
  8. Block 08 16:04
    Running 8 8:35
    v median +1:50
    Wall Balls 7:29
    v median +2:19

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:13
0:32 0:41
B2 · 50m Sled Push
1:32
0:20 1:12
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:39
0:28 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645