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Izak Van Der Walt & Ianthe Van Der Walt — Cape Town 2026

Mixed 35-39 n = 645
Finish · net time
1:42:22
+13:56 v median 1:28:26
Mixed
496/645
35-39
82/111
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−3:31
v median
62/645
Rank
Biggest loss
50m Sled Pull
+0:50
v median
525/645
Rank

The race, in words

1:42:22 at Cape Town 2026 put Izak Van Der Walt & Ianthe Van Der Walt 496th of 645 mixed teams in the Doubles Open division.

A station race more than a running one: 54% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 3:31 ahead of the median. 13:22 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:53
    v median +2:15
    v median +0:07
  2. Block 02 9:02
    Running 2 7:03
    v median +0:46
    v median +0:01
  3. Block 03 12:14
    Running 3 7:24
    v median +0:50
    v median +0:50
  4. Block 04 7:40
    Running 4 7:28
    v median +0:52
    v median −3:31
  5. Block 05 12:44
    Running 5 7:39
    v median +0:52
    1000m Row 5:05
    v median +0:11
  6. Block 06 9:53
    Running 6 7:39
    v median +1:01
    v median +0:23
  7. Block 07 12:42
    Running 7 7:33
    v median +0:55
    v median +0:49
  8. Block 08 13:30
    Running 8 7:39
    v median +0:54
    Wall Balls 5:51
    v median +0:41

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg
1:09
0:28 0:41
B2 · 50m Sled Push
1:27
0:19 1:08
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
5:47
0:08 5:39
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
2:08
0:45 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:56 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645