The race, in three figures
The race, in words
1:42:22 at Cape Town 2026 put Izak Van Der Walt & Ianthe Van Der Walt 496th of 645 mixed teams in the Doubles Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 3:31 ahead of the median. 13:22 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:53v median +2:15
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Block 02 9:02Running 2 7:03v median +0:46
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Block 03 12:14Running 3 7:24v median +0:50
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Block 04 7:40Running 4 7:28v median +0:52
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Block 05 12:44Running 5 7:39v median +0:52
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Block 06 9:53Running 6 7:39v median +1:01
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Block 07 12:42Running 7 7:33v median +0:55
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Block 08 13:30Running 8 7:39v median +0:54
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.