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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Brady Palm & Nadia Le Grange — Cape Town 2026

Brady Palm Nadia Le Grange
Mixed 25-29 n = 645
Finish · net time
1:42:36
+14:10 v median 1:28:26
Mixed
499/645
25-29
94/125
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
327/645
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
497/645
Rank

The race, in words

Brady Palm & Nadia Le Grange finished 499th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:42:36.

On the sandbag lunges the field had the edge, by 0:56. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:56
    v median +0:18
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 9:54
    Running 2 7:11
    v median +0:54
    50m Sled Push 2:43
    v median +0:45
  3. Block 03 11:30
    Running 3 7:30
    v median +0:56
    50m Sled Pull 4:00
    v median +0:00
  4. Block 04 12:24
    Running 4 7:55
    v median +1:19
    80m Burpee Broad Jump 4:29
    v median +0:46
  5. Block 05 12:43
    Running 5 7:43
    v median +0:56
    1000m Row 5:00
    v median +0:06
  6. Block 06 11:03
    Running 6 8:35
    v median +1:57
    200m Farmers Carry 2:28
    v median +0:37
  7. Block 07 13:01
    Running 7 7:45
    v median +1:07
    100m Sandbag Lunges 5:16
    v median +0:56
  8. Block 08 13:00
    Running 8 7:02
    v median +0:17
    Wall Balls 5:58
    v median +0:48

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
1:11
0:30 0:41
B2 · 50m Sled Push
1:17
0:19 0:58
B3 · 50m Sled Pull
1:28
0:09 1:19
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
2:40
1:41 0:59
B7 · 100m Sandbag Lunges
1:22
1:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645