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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Ricardo Da Silva Cunha & Melissa Reyneke — Cape Town 2026

Ricardo Da Silva Cunha Melissa Reyneke
Mixed 30-34 n = 645
Finish · net time
1:43:18
+14:52 v median 1:28:26
Mixed
504/645
30-34
106/134
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
73/645
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
422/645
Rank

The race, in words

1:43:18 at Cape Town 2026 put Ricardo Da Silva Cunha & Melissa Reyneke 504th of 645 mixed teams in the Doubles Open division.

The stations carried this race: faster than 68% of the field across all eight, against 16% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 73rd of 645. The race faded late: the second half went 2:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:46
    v median +0:08
    1000m SkiErg 3:56
    v median −0:26
  2. Block 02 11:26
    Running 2 9:48
    v median +3:31
    50m Sled Push 1:38
    v median −0:20
  3. Block 03 12:01
    Running 3 7:47
    v median +1:13
    50m Sled Pull 4:14
    v median +0:14
  4. Block 04 11:18
    Running 4 7:10
    v median +0:34
    80m Burpee Broad Jump 4:08
    v median +0:25
  5. Block 05 13:02
    Running 5 7:59
    v median +1:12
    1000m Row 5:03
    v median +0:09
  6. Block 06 15:01
    Running 6 13:32
    v median +6:54
    200m Farmers Carry 1:29
    v median −0:22
  7. Block 07 10:28
    Running 7 7:09
    v median +0:31
    100m Sandbag Lunges 3:19
    v median −1:01
  8. Block 08 11:28
    Running 8 7:14
    v median +0:29
    Wall Balls 4:14
    v median −0:56

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:38
0:27 1:11
B2 · 50m Sled Push
1:42
0:29 1:13
B3 · 50m Sled Pull
1:07
0:13 0:54
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:50
1:01 0:49
B7 · 100m Sandbag Lunges
1:47
0:36 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:52 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645