The race, in three figures
The race, in words
Othniel Masawe & Sadiyah Sader finished 505th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:43:25.
If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:37v median +1:59
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Block 02 9:07Running 2 7:08v median +0:51
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Block 03 12:26Running 3 8:17v median +1:43
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Block 04 11:40Running 4 7:19v median +0:43
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Block 05 13:34Running 5 8:19v median +1:32
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Block 06 10:29Running 6 8:08v median +1:30
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Block 07 12:40Running 7 7:31v median +0:53
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Block 08 14:23Running 8 9:22v median +2:37
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.