The race, in three figures
The race, in words
Keegan Wasserfall & Nicole Wasserfall finished 508th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:43:56.
On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 7:13v median +2:35
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Block 02 8:59Running 2 6:59v median +0:42
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Block 03 12:55Running 3 7:35v median +1:01
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Block 04 12:57Running 4 7:33v median +0:57
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Block 05 12:55Running 5 7:56v median +1:09
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Block 06 9:24Running 6 7:39v median +1:01
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Block 07 13:28Running 7 8:07v median +1:29
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Block 08 14:28Running 8 8:39v median +1:54
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.