The race, in three figures
Field beaten
22%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:03
v median
367/645
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
573/645
Rank
The race, in words
Merisa Heath & Thomas Heath finished 510th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:44:54.
If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 5:21v median +0:43
-
Block 02 9:24Running 2 7:23v median +1:06
-
Block 03 13:21Running 3 8:30v median +1:56
-
Block 04 13:05Running 4 7:46v median +1:10
-
Block 05 13:23Running 5 7:53v median +1:06
-
Block 06 9:50Running 6 7:43v median +1:05
-
Block 07 13:18Running 7 8:03v median +1:25
-
Block 08 14:37Running 8 8:18v median +1:33
Roxzone, per block
Approach · Exit 8:08
B1 · 1000m SkiErg
1:06
0:28
0:38
B2 · 50m Sled Push
1:50
0:27
1:23
B3 · 50m Sled Pull
1:17
0:15
1:02
B4 · 80m Burpee Broad Jump
0:55
0:07
0:48
B5 · 1000m Row
0:49
0:10
0:39
B6 · 200m Farmers Carry
1:12
0:56
0:16
B7 · 100m Sandbag Lunges
0:58
0:41
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:28 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645