The race, in three figures
The race, in words
1:45:09 at Cape Town 2026 put Sasha Evans & Gabriele Belenaviciute 511th of 645 mixed teams in the Doubles Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 13% on the runs. The burpee broad jumps cost the most time: 0:42 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:18v median −0:20
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Block 02 11:03Running 2 8:50v median +2:33
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Block 03 13:11Running 3 8:56v median +2:22
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Block 04 13:26Running 4 9:01v median +2:25
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Block 05 13:49Running 5 9:05v median +2:18
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Block 06 11:18Running 6 9:27v median +2:49
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Block 07 14:06Running 7 9:39v median +3:01
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Block 08 13:58Running 8 9:12v median +2:27
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.