The race, in three figures
The race, in words
Samir Mangrey & Jessica George finished 520th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:45:52.
The sandbag lunges cost the most time: 1:18 slower than the median. A harder second half: 7:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:24v median +0:46
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Block 02 8:30Running 2 6:50v median +0:33
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Block 03 11:55Running 3 7:01v median +0:27
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Block 04 11:41Running 4 7:17v median +0:41
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Block 05 13:45Running 5 8:41v median +1:54
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Block 06 10:29Running 6 8:39v median +2:01
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Block 07 17:14Running 7 11:36v median +4:58
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Block 08 13:37Running 8 7:48v median +1:03
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.