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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Nicole Theron & Gus Theron — Cape Town 2026

Nicole Theron Gus Theron
Mixed 30-34 n = 645
Finish · net time
1:46:40
+18:14 v median 1:28:26
Mixed
525/645
30-34
110/134
Field beaten
19%

The race, in three figures

Field beaten
18%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:29
v median
226/645
Rank
Biggest loss
50m Sled Pull
+1:00
v median
545/645
Rank

The race, in words

Nicole Theron & Gus Theron finished 525th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:46:40.

On the sled pull the field had the edge, by 1:00. Stronger after halfway: 2:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:52
    v median +1:14
    1000m SkiErg 5:09
    v median +0:47
  2. Block 02 9:52
    Running 2 8:09
    v median +1:52
    50m Sled Push 1:43
    v median −0:15
  3. Block 03 13:16
    Running 3 8:16
    v median +1:42
    50m Sled Pull 5:00
    v median +1:00
  4. Block 04 12:39
    Running 4 8:06
    v median +1:30
    80m Burpee Broad Jump 4:33
    v median +0:50
  5. Block 05 13:30
    Running 5 8:01
    v median +1:14
    1000m Row 5:29
    v median +0:35
  6. Block 06 9:54
    Running 6 7:33
    v median +0:55
    200m Farmers Carry 2:21
    v median +0:30
  7. Block 07 11:58
    Running 7 7:40
    v median +1:02
    100m Sandbag Lunges 4:18
    v median −0:02
  8. Block 08 15:28
    Running 8 10:47
    v median +4:02
    Wall Balls 4:41
    v median −0:29

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:29
0:36 0:53
B2 · 50m Sled Push
2:04
0:28 1:36
B3 · 50m Sled Pull
1:32
0:15 1:17
B4 · 80m Burpee Broad Jump
1:14
0:08 1:06
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:14 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645