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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Firdaus Paruk & Kirsten White — Cape Town

Firdaus Paruk Kirsten White
Mixed 25-29 n = 644
Finish · net time
1:47:28
+19:02 v median 1:28:26
Mixed
530/644
25-29
99/125
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
29%
Stations
Biggest gain
1000m Row
−0:21
v median
143/644
Rank
Biggest loss
50m Sled Pull
+1:44
v median
604/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 8:13
    v median +3:35
    1000m SkiErg 4:30
    v median +0:08
  2. Block 02 10:38
    Running 2 7:43
    v median +1:26
    50m Sled Push 2:55
    v median +0:57
  3. Block 03 13:44
    Running 3 8:00
    v median +1:26
    50m Sled Pull 5:44
    v median +1:44
  4. Block 04 12:12
    Running 4 8:22
    v median +1:46
    80m Burpee Broad Jump 3:50
    v median +0:07
  5. Block 05 12:51
    Running 5 8:18
    v median +1:31
    1000m Row 4:33
    v median −0:21
  6. Block 06 10:25
    Running 6 8:33
    v median +1:55
    200m Farmers Carry 1:52
    v median +0:01
  7. Block 07 13:16
    Running 7 8:09
    v median +1:31
    100m Sandbag Lunges 5:07
    v median +0:47
  8. Block 08 14:31
    Running 8 9:21
    v median +2:36
    Wall Balls 5:10
    v median +0:00

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:18
0:35 0:43
B2 · 50m Sled Push
1:13
0:22 0:51
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644