Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Firdaus Paruk & Kirsten White — Cape Town 2026

Firdaus Paruk Kirsten White
Mixed 25-29 n = 645
Finish · net time
1:47:28
+19:02 v median 1:28:26
Mixed
530/645
25-29
99/125
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
29%
Stations
Biggest gain
1000m Row
−0:21
v median
143/645
Rank
Biggest loss
50m Sled Pull
+1:44
v median
604/645
Rank

The race, in words

1:47:28 at Cape Town 2026 put Firdaus Paruk & Kirsten White 530th of 645 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 1:44 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 8:13
    v median +3:35
    1000m SkiErg 4:30
    v median +0:08
  2. Block 02 10:38
    Running 2 7:43
    v median +1:26
    50m Sled Push 2:55
    v median +0:57
  3. Block 03 13:44
    Running 3 8:00
    v median +1:26
    50m Sled Pull 5:44
    v median +1:44
  4. Block 04 12:12
    Running 4 8:22
    v median +1:46
    80m Burpee Broad Jump 3:50
    v median +0:07
  5. Block 05 12:51
    Running 5 8:18
    v median +1:31
    1000m Row 4:33
    v median −0:21
  6. Block 06 10:25
    Running 6 8:33
    v median +1:55
    200m Farmers Carry 1:52
    v median +0:01
  7. Block 07 13:16
    Running 7 8:09
    v median +1:31
    100m Sandbag Lunges 5:07
    v median +0:47
  8. Block 08 14:31
    Running 8 9:21
    v median +2:36
    Wall Balls 5:10
    v median +0:00

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:18
0:35 0:43
B2 · 50m Sled Push
1:13
0:22 0:51
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645