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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Andrew Helm & Nikita Gouveia — Cape Town 2026

Andrew Helm Nikita Gouveia
Mixed 35-39 n = 645
Finish · net time
1:50:15
+21:49 v median 1:28:26
Mixed
552/645
35-39
95/111
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:01
v median
320/645
Rank
Biggest loss
50m Sled Pull
+0:43
v median
502/645
Rank

The race, in words

1:50:15 at Cape Town 2026 put Andrew Helm & Nikita Gouveia 552nd of 645 mixed teams in the Doubles Open division.

A station race more than a running one: 35% of the field beaten on the stations, against 10% on the runs. On the sled pull the field had the edge, by 0:43. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:18
    v median −0:20
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 11:19
    Running 2 9:09
    v median +2:52
    50m Sled Push 2:10
    v median +0:12
  3. Block 03 14:12
    Running 3 9:29
    v median +2:55
    50m Sled Pull 4:43
    v median +0:43
  4. Block 04 13:01
    Running 4 9:17
    v median +2:41
    80m Burpee Broad Jump 3:44
    v median +0:01
  5. Block 05 14:58
    Running 5 9:44
    v median +2:57
    1000m Row 5:14
    v median +0:20
  6. Block 06 11:26
    Running 6 9:27
    v median +2:49
    200m Farmers Carry 1:59
    v median +0:08
  7. Block 07 14:45
    Running 7 9:45
    v median +3:07
    100m Sandbag Lunges 5:00
    v median +0:40
  8. Block 08 14:23
    Running 8 9:14
    v median +2:29
    Wall Balls 5:09
    v median −0:01

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:18
0:33 0:45
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:49 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645