The race, in three figures
Field beaten
3%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
90/645
Rank
Biggest loss
50m Sled Push
+3:25
v median
646/645
Rank
The race, in words
Marni Opperman & Justin Swart finished 560th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:51:59.
The stations carried this race: faster than 33% of the field across all eight, against 3% on the runs. The sandbag lunges were where this race was made, 0:58 ahead of the median. The sled push cost the most time: 3:25 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:18v median −0:20
-
Block 02 14:31Running 2 9:08v median +2:51
-
Block 03 13:59Running 3 9:40v median +3:06
-
Block 04 13:32Running 4 9:25v median +2:49
-
Block 05 14:31Running 5 9:34v median +2:47
-
Block 06 11:37Running 6 9:53v median +3:15
-
Block 07 20:35Running 7 17:13v median +10:35
-
Block 08 23:52Running 8 18:51v median +12:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:01
0:26
0:35
B2 · 50m Sled Push
1:42
0:19
1:23
B3 · 50m Sled Pull
1:12
0:11
1:01
B4 · 80m Burpee Broad Jump
1:06
0:06
1:00
B5 · 1000m Row
0:35
0:16
0:19
B6 · 200m Farmers Carry
−6:23
0:52
−7:15
B7 · 100m Sandbag Lunges
−8:07
0:42
−8:49
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645