The race, in three figures
The race, in words
1:52:56 at Cape Town 2026 put Kurt Engel & Bronwyn Witbooi 566th of 645 mixed teams in the Doubles Open division.
The stations carried this race: faster than 38% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 8:10v median +3:32
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Block 02 10:36Running 2 8:12v median +1:55
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Block 03 13:09Running 3 9:15v median +2:41
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Block 04 12:19Running 4 9:08v median +2:32
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Block 05 14:44Running 5 9:27v median +2:40
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Block 06 10:20Running 6 8:47v median +2:09
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Block 07 14:19Running 7 9:05v median +2:27
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Block 08 15:23Running 8 9:20v median +2:35
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.