The race, in three figures
The race, in words
Daniele Van Niekerk & Storm Hendricks finished 567th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:53:11.
The stations carried this race: faster than 35% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 0:55. A harder second half: 10:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:52v median +0:14
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Block 02 9:14Running 2 7:07v median +0:50
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Block 03 13:26Running 3 8:33v median +1:59
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Block 04 12:45Running 4 8:38v median +2:02
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Block 05 13:59Running 5 9:08v median +2:21
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Block 06 11:58Running 6 9:40v median +3:02
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Block 07 15:01Running 7 9:46v median +3:08
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Block 08 19:10Running 8 14:05v median +7:20
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.