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Daniele Van Niekerk & Storm Hendricks — Cape Town 2026

Mixed 25-29 n = 645
Finish · net time
1:53:11
+24:45 v median 1:28:26
Mixed
567/645
25-29
108/125
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
184/645
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
495/645
Rank

The race, in words

Daniele Van Niekerk & Storm Hendricks finished 567th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:53:11.

The stations carried this race: faster than 35% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 0:55. A harder second half: 10:29 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:52
    v median +0:14
    v median −0:13
  2. Block 02 9:14
    Running 2 7:07
    v median +0:50
    v median +0:09
  3. Block 03 13:26
    Running 3 8:33
    v median +1:59
    v median +0:53
  4. Block 04 12:45
    Running 4 8:38
    v median +2:02
    v median +0:24
  5. Block 05 13:59
    Running 5 9:08
    v median +2:21
    1000m Row 4:51
    v median −0:03
  6. Block 06 11:58
    Running 6 9:40
    v median +3:02
    v median +0:27
  7. Block 07 15:01
    Running 7 9:46
    v median +3:08
    v median +0:55
  8. Block 08 19:10
    Running 8 14:05
    v median +7:20
    Wall Balls 5:05
    v median −0:05

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:15
0:29 0:46
B2 · 50m Sled Push
1:32
0:25 1:07
B3 · 50m Sled Pull
1:45
0:17 1:28
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
1:10
0:15 0:55
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:45 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 18
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645