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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Adrienne Vaalbank & Duran Thomas — Cape Town

Adrienne Vaalbank Duran Thomas
Mixed 25-29 n = 644
Finish · net time
1:54:09
+25:43 v median 1:28:26
Mixed
573/644
25-29
110/125
Field beaten
11%

The race, in three figures

Field beaten
19%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
78/644
Rank
Biggest loss
50m Sled Pull
+7:01
v median
646/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:48
    v median +0:10
    1000m SkiErg 4:38
    v median +0:16
  2. Block 02 9:53
    Running 2 7:04
    v median +0:47
    50m Sled Push 2:49
    v median +0:51
  3. Block 03 18:14
    Running 3 7:13
    v median +0:39
    50m Sled Pull 11:01
    v median +7:01
  4. Block 04 12:12
    Running 4 8:06
    v median +1:30
    80m Burpee Broad Jump 4:06
    v median +0:23
  5. Block 05 13:44
    Running 5 8:29
    v median +1:42
    1000m Row 5:15
    v median +0:21
  6. Block 06 10:52
    Running 6 9:19
    v median +2:41
    200m Farmers Carry 1:33
    v median −0:18
  7. Block 07 13:55
    Running 7 8:39
    v median +2:01
    100m Sandbag Lunges 5:16
    v median +0:56
  8. Block 08 16:40
    Running 8 9:39
    v median +2:54
    Wall Balls 7:01
    v median +1:51

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:28
0:43 0:45
B2 · 50m Sled Push
1:36
0:29 1:07
B3 · 50m Sled Pull
1:56
0:16 1:40
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:57
0:47 1:10
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644