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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Adrienne Vaalbank & Duran Thomas — Cape Town 2026

Adrienne Vaalbank Duran Thomas
Mixed 25-29 n = 645
Finish · net time
1:54:09
+25:43 v median 1:28:26
Mixed
573/645
25-29
110/125
Field beaten
11%

The race, in three figures

Field beaten
19%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
78/645
Rank
Biggest loss
50m Sled Pull
+7:01
v median
646/645
Rank

The race, in words

Adrienne Vaalbank & Duran Thomas finished 573rd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:54:09.

The sled pull cost the most time: 7:01 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:48
    v median +0:10
    1000m SkiErg 4:38
    v median +0:16
  2. Block 02 9:53
    Running 2 7:04
    v median +0:47
    50m Sled Push 2:49
    v median +0:51
  3. Block 03 18:14
    Running 3 7:13
    v median +0:39
    50m Sled Pull 11:01
    v median +7:01
  4. Block 04 12:12
    Running 4 8:06
    v median +1:30
    80m Burpee Broad Jump 4:06
    v median +0:23
  5. Block 05 13:44
    Running 5 8:29
    v median +1:42
    1000m Row 5:15
    v median +0:21
  6. Block 06 10:52
    Running 6 9:19
    v median +2:41
    200m Farmers Carry 1:33
    v median −0:18
  7. Block 07 13:55
    Running 7 8:39
    v median +2:01
    100m Sandbag Lunges 5:16
    v median +0:56
  8. Block 08 16:40
    Running 8 9:39
    v median +2:54
    Wall Balls 7:01
    v median +1:51

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:28
0:43 0:45
B2 · 50m Sled Push
1:36
0:29 1:07
B3 · 50m Sled Pull
1:56
0:16 1:40
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:57
0:47 1:10
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 18
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645