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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Liezel Cronje & Henk Forbes — Cape Town 2026

Liezel Cronje Henk Forbes
Mixed 35-39 n = 645
Finish · net time
1:54:44
+26:18 v median 1:28:26
Mixed
576/645
35-39
99/111
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
1000m Row
+0:08
v median
403/645
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
633/645
Rank

The race, in words

1:54:44 at Cape Town 2026 put Liezel Cronje & Henk Forbes 576th of 645 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 3:57 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:47
    v median +0:09
    1000m SkiErg 4:33
    v median +0:11
  2. Block 02 9:18
    Running 2 6:42
    v median +0:25
    50m Sled Push 2:36
    v median +0:38
  3. Block 03 14:32
    Running 3 9:12
    v median +2:38
    50m Sled Pull 5:20
    v median +1:20
  4. Block 04 12:53
    Running 4 8:14
    v median +1:38
    80m Burpee Broad Jump 4:39
    v median +0:56
  5. Block 05 12:47
    Running 5 7:45
    v median +0:58
    1000m Row 5:02
    v median +0:08
  6. Block 06 10:17
    Running 6 8:06
    v median +1:28
    200m Farmers Carry 2:11
    v median +0:20
  7. Block 07 19:15
    Running 7 10:58
    v median +4:20
    100m Sandbag Lunges 8:17
    v median +3:57
  8. Block 08 18:06
    Running 8 9:50
    v median +3:05
    Wall Balls 8:16
    v median +3:06

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
3:47
19:33 −15:46
B7 · 100m Sandbag Lunges
−0:16
−16:23 16:07
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 18
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645