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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Monique Black & Rory Little — Cape Town

Monique Black Rory Little
Mixed 30-34 n = 644
Finish · net time
1:55:37
+27:11 v median 1:28:26
Mixed
582/644
30-34
122/134
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
293/644
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
581/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:25
    v median −0:13
    1000m SkiErg 4:18
    v median −0:04
  2. Block 02 11:45
    Running 2 9:14
    v median +2:57
    50m Sled Push 2:31
    v median +0:33
  3. Block 03 13:44
    Running 3 9:33
    v median +2:59
    50m Sled Pull 4:11
    v median +0:11
  4. Block 04 14:50
    Running 4 9:26
    v median +2:50
    80m Burpee Broad Jump 5:24
    v median +1:41
  5. Block 05 14:40
    Running 5 9:35
    v median +2:48
    1000m Row 5:05
    v median +0:11
  6. Block 06 11:07
    Running 6 9:15
    v median +2:37
    200m Farmers Carry 1:52
    v median +0:01
  7. Block 07 14:55
    Running 7 9:28
    v median +2:50
    100m Sandbag Lunges 5:27
    v median +1:07
  8. Block 08 15:50
    Running 8 9:26
    v median +2:41
    Wall Balls 6:24
    v median +1:14

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
2:00
0:38 1:22
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
0:58
0:07 0:51
B5 · 1000m Row
1:12
0:14 0:58
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
2:37
2:25 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644