The race, in three figures
The race, in words
1:59:27 at Cape Town 2026 put Ashley Chakanyuka & Nyasha Ishemunyoro 594th of 645 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:03 slower than the median. The race faded late: the second half went 11:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:58v median +0:20
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Block 02 9:35Running 2 6:54v median +0:37
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Block 03 13:19Running 3 7:55v median +1:21
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Block 04 14:58Running 4 8:12v median +1:36
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Block 05 18:50Running 5 13:02v median +6:15
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Block 06 10:46Running 6 8:12v median +1:34
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Block 07 13:42Running 7 8:26v median +1:48
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Block 08 21:15Running 8 14:41v median +7:56
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.