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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sikhulile Khoza & Bokang Ngatane — Cape Town

Sikhulile Khoza Bokang Ngatane
Mixed 25-29 n = 644
Finish · net time
1:59:45
+31:19 v median 1:28:26
Mixed
597/644
25-29
116/125
Field beaten
7%

The race, in three figures

Field beaten
11%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
194/644
Rank
Biggest loss
Wall Balls
+8:03
v median
642/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:39
    Running 1 9:56
    v median +5:18
    1000m SkiErg 4:43
    v median +0:21
  2. Block 02 11:15
    Running 2 8:54
    v median +2:37
    50m Sled Push 2:21
    v median +0:23
  3. Block 03 12:54
    Running 3 7:41
    v median +1:07
    50m Sled Pull 5:13
    v median +1:13
  4. Block 04 14:05
    Running 4 8:36
    v median +2:00
    80m Burpee Broad Jump 5:29
    v median +1:46
  5. Block 05 13:16
    Running 5 8:08
    v median +1:21
    1000m Row 5:08
    v median +0:14
  6. Block 06 9:08
    Running 6 7:25
    v median +0:47
    200m Farmers Carry 1:43
    v median −0:08
  7. Block 07 14:21
    Running 7 10:07
    v median +3:29
    100m Sandbag Lunges 4:14
    v median −0:06
  8. Block 08 22:11
    Running 8 8:58
    v median +2:13
    Wall Balls 13:13
    v median +8:03

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:59
0:28 0:31
B2 · 50m Sled Push
2:10
0:53 1:17
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:07
0:42 0:25
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644