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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Clint Hendricks & Gretchen Hendricks — Cape Town 2026

Clint Hendricks Gretchen Hendricks
Mixed 45-49 n = 645
Finish · net time
2:00:11
+31:45 v median 1:28:26
Mixed
599/645
45-49
30/33
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−3:21
v median
67/645
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
596/645
Rank

The race, in words

2:00:11 at Cape Town 2026 put Clint Hendricks & Gretchen Hendricks 599th of 645 mixed teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 3:21 on the median. The sandbag lunges cost the most time: 2:09 slower than the median. The roxzone cost time: 16:31, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 8:10
    v median +3:32
    1000m SkiErg 4:38
    v median +0:16
  2. Block 02 10:51
    Running 2 8:13
    v median +1:56
    50m Sled Push 2:38
    v median +0:40
  3. Block 03 13:19
    Running 3 8:29
    v median +1:55
    50m Sled Pull 4:50
    v median +0:50
  4. Block 04 8:55
    Running 4 8:33
    v median +1:57
    80m Burpee Broad Jump 0:22
    v median −3:21
  5. Block 05 14:12
    Running 5 8:49
    v median +2:02
    1000m Row 5:23
    v median +0:29
  6. Block 06 10:58
    Running 6 8:50
    v median +2:12
    200m Farmers Carry 2:08
    v median +0:17
  7. Block 07 15:25
    Running 7 8:56
    v median +2:18
    100m Sandbag Lunges 6:29
    v median +2:09
  8. Block 08 17:22
    Running 8 10:33
    v median +3:48
    Wall Balls 6:49
    v median +1:39

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
1:19
0:34 0:45
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
7:47
0:10 7:37
B5 · 1000m Row
1:08
0:17 0:51
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:43
0:43 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:45 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645