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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Sinomtha Mboya-Zweni & Lwanda Mtyobo — Cape Town 2026

Sinomtha Mboya-Zweni Lwanda Mtyobo
Mixed 35-39 n = 645
Finish · net time
2:02:12
+33:46 v median 1:28:26
Mixed
604/645
35-39
104/111
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
364/645
Rank
Biggest loss
80m Burpee Broad Jump
+2:32
v median
619/645
Rank

The race, in words

2:02:12 at Cape Town 2026 put Sinomtha Mboya-Zweni & Lwanda Mtyobo 604th of 645 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:32. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 7:59
    v median +3:21
    1000m SkiErg 4:53
    v median +0:31
  2. Block 02 10:21
    Running 2 8:15
    v median +1:58
    50m Sled Push 2:06
    v median +0:08
  3. Block 03 13:57
    Running 3 8:41
    v median +2:07
    50m Sled Pull 5:16
    v median +1:16
  4. Block 04 15:31
    Running 4 9:16
    v median +2:40
    80m Burpee Broad Jump 6:15
    v median +2:32
  5. Block 05 15:31
    Running 5 10:02
    v median +3:15
    1000m Row 5:29
    v median +0:35
  6. Block 06 11:35
    Running 6 9:40
    v median +3:02
    200m Farmers Carry 1:55
    v median +0:04
  7. Block 07 16:37
    Running 7 10:04
    v median +3:26
    100m Sandbag Lunges 6:33
    v median +2:13
  8. Block 08 16:31
    Running 8 10:21
    v median +3:36
    Wall Balls 6:10
    v median +1:00

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:56
0:50 1:06
B2 · 50m Sled Push
1:40
0:26 1:14
B3 · 50m Sled Pull
1:26
0:13 1:13
B4 · 80m Burpee Broad Jump
1:00
0:09 0:51
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
1:25
0:50 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:46 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645