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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Kosie Van Der Walt & Michaela Strydom — Cape Town 2026

Kosie Van Der Walt Michaela Strydom
Mixed 16-24 n = 645
Finish · net time
2:06:50
+38:24 v median 1:28:26
Mixed
615/645
16-24
149/151
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
290/645
Rank
Biggest loss
Wall Balls
+1:35
v median
529/645
Rank

The race, in words

Kosie Van Der Walt & Michaela Strydom finished 615th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 2:06:50.

A station race more than a running one: 25% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the wall balls, 1:35 behind the median. A harder second half: 13:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:52
    v median +2:14
    1000m SkiErg 4:36
    v median +0:14
  2. Block 02 13:21
    Running 2 11:24
    v median +5:07
    50m Sled Push 1:57
    v median −0:01
  3. Block 03 11:39
    Running 3 7:03
    v median +0:29
    50m Sled Pull 4:36
    v median +0:36
  4. Block 04 12:26
    Running 4 8:26
    v median +1:50
    80m Burpee Broad Jump 4:00
    v median +0:17
  5. Block 05 19:31
    Running 5 14:31
    v median +7:44
    1000m Row 5:00
    v median +0:06
  6. Block 06 12:37
    Running 6 10:48
    v median +4:10
    200m Farmers Carry 1:49
    v median −0:02
  7. Block 07 16:28
    Running 7 10:50
    v median +4:12
    100m Sandbag Lunges 5:38
    v median +1:18
  8. Block 08 20:04
    Running 8 13:19
    v median +6:34
    Wall Balls 6:45
    v median +1:35

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:24
0:27 0:57
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:10
0:09 1:01
B4 · 80m Burpee Broad Jump
2:14
0:05 2:09
B5 · 1000m Row
0:26
0:15 0:11
B6 · 200m Farmers Carry
0:50
0:35 0:15
B7 · 100m Sandbag Lunges
1:48
0:25 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:24 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645