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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sheldon Mackrill & Emily Mackrill — Cape Town

Sheldon Mackrill Emily Mackrill
Mixed 40-44 n = 644
Finish · net time
2:12:19
+43:53 v median 1:28:26
Mixed
626/644
40-44
70/73
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
50m Sled Push
−1:38
v median
2/644
Rank
Biggest loss
Wall Balls
+3:40
v median
609/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:43
    v median +1:05
    1000m SkiErg 4:54
    v median +0:32
  2. Block 02 10:45
    Running 2 10:25
    v median +4:08
    50m Sled Push 0:20
    v median −1:38
  3. Block 03 17:18
    Running 3 10:36
    v median +4:02
    50m Sled Pull 6:42
    v median +2:42
  4. Block 04 15:10
    Running 4 10:44
    v median +4:08
    80m Burpee Broad Jump 4:26
    v median +0:43
  5. Block 05 16:37
    Running 5 10:52
    v median +4:05
    1000m Row 5:45
    v median +0:51
  6. Block 06 13:37
    Running 6 11:12
    v median +4:34
    200m Farmers Carry 2:25
    v median +0:34
  7. Block 07 16:30
    Running 7 11:00
    v median +4:22
    100m Sandbag Lunges 5:30
    v median +1:10
  8. Block 08 19:57
    Running 8 11:07
    v median +4:22
    Wall Balls 8:50
    v median +3:40

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:29
0:39 0:50
B2 · 50m Sled Push
4:58
0:24 4:34
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
1:18
0:10 1:08
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:11
0:58 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644