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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Abigail Louw & Andrew Louw — Cape Town 2026

Abigail Louw Andrew Louw
Mixed 40-44 n = 645
Finish · net time
2:13:16
+44:50 v median 1:28:26
Mixed
629/645
40-44
71/73
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
254/645
Rank
Biggest loss
Wall Balls
+5:08
v median
627/645
Rank

The race, in words

Abigail Louw & Andrew Louw finished 629th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 2:13:16.

If there was time left out there, it was on the wall balls, 5:08 behind the median. Stronger after halfway: 2:30 better against the middle of the field than before it. The roxzone cost time: 18:06, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:12
    v median +0:34
    1000m SkiErg 5:09
    v median +0:47
  2. Block 02 13:47
    Running 2 10:10
    v median +3:53
    50m Sled Push 3:37
    v median +1:39
  3. Block 03 17:55
    Running 3 11:15
    v median +4:41
    50m Sled Pull 6:40
    v median +2:40
  4. Block 04 14:25
    Running 4 9:31
    v median +2:55
    80m Burpee Broad Jump 4:54
    v median +1:11
  5. Block 05 14:37
    Running 5 8:41
    v median +1:54
    1000m Row 5:56
    v median +1:02
  6. Block 06 10:09
    Running 6 8:22
    v median +1:44
    200m Farmers Carry 1:47
    v median −0:04
  7. Block 07 14:47
    Running 7 8:08
    v median +1:30
    100m Sandbag Lunges 6:39
    v median +2:19
  8. Block 08 19:18
    Running 8 9:00
    v median +2:15
    Wall Balls 10:18
    v median +5:08

Roxzone, per block

Approach · Exit 18:06

B1 · 1000m SkiErg
1:25
0:34 0:51
B2 · 50m Sled Push
2:18
0:20 1:58
B3 · 50m Sled Pull
2:37
0:15 2:22
B4 · 80m Burpee Broad Jump
3:43
0:09 3:34
B5 · 1000m Row
2:28
0:29 1:59
B6 · 200m Farmers Carry
2:52
1:04 1:48
B7 · 100m Sandbag Lunges
2:42
0:52 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:50 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645